Nutrition
Seasonal and Local Food Guide
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Support Your Local Farmers!
It's great to support local farmers by buying local, visiting nearby farmers markets, or buying foods harvested in your region at the grocery store. Depending on the specific month, you can enjoy a variety of different fruits and vegetables. Not only is this beneficial to add variety to your meals, but this is also a great way to increase your intake of vitamins, minerals, and fiber!
In Ontario? Use this guide to know what foods are in season!
Living outside of Ontario?
Learn more about local foods in your region!
Asia
India
Mexico
Morocco
South America
United States of America
Western/Northern Europe
