Post

Osteoporosis - Take The Quiz!

Post Image

Osteoporosis is a disease that takes years to develop without any warning signs. Bone mineral is gradually lost, making the bones weaker and more prone to fracturing or breaking. These fractures usually happen in the hip, spine, wrist, or shoulder, and they are called fragility fractures. Because the first warning sign of osteoporosis is often a fracture, it is called “the silent thief” as it literally steals bone mass without giving any indication of doing so whatsoever, until a fracture occurs.

A fragility fracture is one that occurs easily from a simple activity such as reaching, bending, or sneezing. It can also occur following a minor injury such as a fall. Fractures do not normally occur in these situations in people with healthy bone density.

Fragility fractures represent the majority of all fractures in women and men age 50 and over. These can have devastating health consequences including pain, decreased quality of life, loss of independence, and even death.

To learn more about osteoporosis and your risk, visit https://osteoporosis.ca/ and take the quiz to learn about your individual risk factors.

You May Also Like

Post Mental Health

Omega-3 Facts For Your Heart

Post Mental Health

Mental Health Continuum

Post Mental Health

The 3 M's for Bone Health

Post Mental Health

Acupuncture

Post Mental Health

Anti-depressants: Do They Really Work?

Post Mental Health

Creating S.M.A.R.T. Goals

Post Mental Health

Calcium Supplements and Risk of Heart Disease

Post Mental Health

Carpal Tunnel Syndrome

Post Mental Health

Headaches

Post Mental Health

Relief for Rheumatoid Arthritis

Post Mental Health

Toxins in the Home

Post Mental Health

The Cold Hard Facts

Post Mental Health

Foot Pain? Could be Plantar Fasciitis

Post Mental Health

Varicose Veins

Post Mental Health

Underactive Thyroid?

Post Mental Health

Is it Hot in Here?

Post Mental Health

Gut Health, the Cornerstone for Optimal Health

Post Mental Health

Top 10 Tips for Blood Pressure

Post Mental Health

A Heart Healthy Diet

Post Mental Health

All About Cholesterol

Post Mental Health

Meet Your Immune System

Post Mental Health

The Gut – “Our Second Brain”

Post Mental Health

Deep Breathing for Relaxation

Post Mental Health

Movember Lifestyle: Nutrition, Activity, Prevention

Post Mental Health

Movember Lifestyle: Signs & Symptoms of Prostate Cancer

Post Mental Health

Mindfulness in Practice

Post Mental Health

All About Blood Pressure

Post Mental Health

Natural Antiseptics

Post Mental Health

Help Heartburn the Natural Way

Post Mental Health

Sleep & Heart Health

Post Mental Health

Talking to Youth About Mental Health

Post Mental Health

Sun Protection 101

Post Mental Health

End Mental Illness Stigma

Post Mental Health

World Cancer Day

Post Mental Health

20 Ways to Practice Self-Love

Post Mental Health

Multiple Sclerosis

Post Mental Health

Magna Global 6K for Water

Post Mental Health

Sun Safety

Post Mental Health

Lyme Disease: Prevention

Post Mental Health

All About Sleep

Post Mental Health

Brain Games

Post Mental Health

The Importance of Social Connections

Post Mental Health

Physical Activity for Self-Care

Post Mental Health

Self-Appreciation Mantras

Post Mental Health

Practicing Gratitude Tips

Post Mental Health

Happy International Women's Day!

Post Mental Health

Osteoporosis & Men

Post Mental Health

Osteoporosis - Take The Quiz!

Post Mental Health

Spot the Difference: Getting Mole Checks

Post Mental Health

Navigating Mental Health Practitioners

Post Mental Health

Every Breath Matters, Make Yours Count

Post Mental Health

The Bone Truth: Osteoporosis and Women

Post Mental Health

Perimenopause VS Menopause

Post Mental Health

Side-by-Side: Male Friendships

Post Mental Health

Tough Talks to Support Men's Mental Health

Post Mental Health

The Power of Ritual

Post Mental Health

How to Write a Journal

Post Mental Health

Beating the Seasonal Blues

Post Mental Health

Importance of In-Person Social Connections

Post Mental Health

Mental Health Week (in Canada)

Post Mental Health

Work-Life Balance @ Magna

Post Mental Health

Identify and Manage Burnout

Categories